Baked Vegetable Spring Rolls Recipe

Baked vegetable spring rolls are a delicious and healthy snack or appetizer that everyone can enjoy. Whether you’re hosting a dinner party, enjoying a casual meal, or looking for a lighter alternative to fried spring rolls, these baked vegetable spring rolls are the perfect solution. Unlike their deep-fried counterparts, these spring rolls are light, crispy, and packed with vibrant flavors from fresh vegetables. Plus, they’re so easy to make and can be customized with any fillings you choose. Enjoy these homemade spring rolls with a variety of dipping sauces for the ultimate treat!

In this article, we’ll walk you through every step of creating crispy, mouth-watering vegetable spring rolls that will have your family and friends asking for more. So, let’s dive in and learn how to make these savory treats in your kitchen today!

Serves:

This recipe makes about 12 to 14 spring rolls, enough to serve 3 to 4 people as an appetizer or snack.

Ingredients:

To make these crispy and flavorful baked vegetable spring rolls, you will need the following ingredients:

• For the Spring Rolls:

  • 10-12 spring roll wrappers (can be found in most grocery stores, look for ones that are suitable for baking)

  • 1 cup shredded cabbage (use a mix of green and purple cabbage for color)

  • 1/2 cup shredded carrots

  • 1/2 cup finely chopped bell peppers (red, yellow, or green)

  • 1/2 cup sliced mushrooms (optional, but adds a nice texture)

  • 1/4 cup finely chopped onions

  • 2 tablespoons soy sauce (low-sodium is a good option for a healthier recipe)

  • 1 tablespoon sesame oil (adds a rich flavor)

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon ground ginger (optional, for extra flavor)

  • 1 tablespoon olive oil or cooking spray (for brushing the rolls)

• For Dipping Sauce:

  • 1/4 cup soy sauce

  • 1 tablespoon rice vinegar

  • 1 teaspoon honey or maple syrup

  • 1/2 teaspoon sesame oil

  • 1/4 teaspoon chili flakes (optional, for a spicy kick)

Step-by-Step Guide to Making Baked Vegetable Spring Rolls

Step 1: Prepare the Vegetable Filling

Begin by preparing all the vegetables. Shred the cabbage and carrots using a grater or food processor. Dice the bell peppers and slice the mushrooms thinly. Chop the onions finely. This will ensure that all the vegetables cook evenly and fit into the spring roll wrappers.

In a large pan, heat the sesame oil over medium heat. Add the chopped onions and sauté until they become soft and slightly translucent. Next, add the bell peppers, carrots, cabbage, and mushrooms. Stir well and cook for about 3-4 minutes, just until the vegetables begin to soften but still retain some crunch. Season with soy sauce, garlic powder, and ground ginger. Give everything a good mix, then remove the pan from the heat. Let the filling cool slightly.

Step 2: Assemble the Spring Rolls

While your vegetable filling is cooling, prepare the spring roll wrappers. Lay out a clean kitchen towel or a flat surface to work on. If you’re using store-bought spring roll wrappers, be sure to follow the package instructions to soften them by dipping them in warm water. This will make them more pliable and easier to roll.

Once the wrappers are soft, place them on your flat surface. Take about 2 tablespoons of the vegetable filling and place it in the center of the wrapper. Be careful not to overfill, as this can cause the spring roll to break. Gently fold in the sides of the wrapper, then carefully roll it up from the bottom to the top, sealing the edges with a little water. Repeat this process for the remaining wrappers and filling.

Step 3: Bake the Spring Rolls

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent the spring rolls from sticking. Place the prepared spring rolls on the sheet, making sure they don’t touch each other to allow for even cooking.

Lightly brush the spring rolls with olive oil or use a cooking spray to help them crisp up in the oven. Bake the spring rolls for 18-20 minutes, flipping them halfway through, until they are golden brown and crispy on all sides.

Step 4: Prepare the Dipping Sauce

While the spring rolls are baking, make the dipping sauce. In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, and chili flakes (if using). Adjust the sweetness or saltiness of the sauce by adding more honey or soy sauce as per your taste. Set aside for dipping once the spring rolls are done.

Tips for Perfect Baked Vegetable Spring Rolls

• Filling Variations: Feel free to experiment with different vegetables or add protein like tofu, tempeh, or even cooked chicken for extra flavor. The beauty of spring rolls lies in their versatility!

• Make Ahead: You can prepare the spring rolls in advance and store them in the fridge for up to a day. When you’re ready to bake, simply pop them in the oven for a few extra minutes until they’re crispy and heated through.

• Serve with Dipping Sauces: While the basic soy-based dipping sauce is a hit, you can also try serving these spring rolls with sweet chili sauce, peanut sauce, or even a tangy vinegar-based dip for more variety.

• Healthier Option: If you want to make these spring rolls even lighter, you can skip the sesame oil and use olive oil for the filling and brushing. You can also opt for a gluten-free soy sauce if you’re following a gluten-free diet.

FAQs (Frequently Asked Questions)

1. Can I fry these vegetable spring rolls instead of baking them?
Yes! If you prefer a fried version, you can deep fry these spring rolls in hot oil. However, keep in mind that baking gives them a much lighter and healthier texture.

2. How can I make these spring rolls gluten-free?
To make this recipe gluten-free, simply use gluten-free spring roll wrappers and gluten-free soy sauce. Many grocery stores offer gluten-free wrappers now.

3. Can I freeze these baked vegetable spring rolls?
Absolutely! After assembling the spring rolls, you can freeze them before baking. Just place them on a baking sheet in a single layer and freeze. Once frozen, transfer them to a zip-top bag or airtight container. When you’re ready to bake, there’s no need to thaw; just add a few extra minutes to the baking time.

4. Can I add meat to the spring rolls?
Yes, you can add cooked chicken, shrimp, or even pork to the filling if you prefer a non-vegetarian option. Simply cook the meat beforehand and mix it with the vegetables.

5. What are some alternative sauces to serve with the spring rolls?
In addition to soy-based sauces, you can serve these spring rolls with peanut sauce, sweet chili sauce, or a tangy yogurt-based dip. You can also experiment with creating your own signature dipping sauce!

We hope you enjoy making these crispy, baked vegetable spring rolls and that they become a go-to recipe in your kitchen! Stay tuned for more delicious and easy recipes coming soon. If you have any questions or thoughts, feel free to leave them in the comments section below – we’d love to hear from you. Happy cooking and stay crispy!

By following this guide, you’ll be able to create a batch of flavorful, homemade baked vegetable spring rolls that everyone will love. Whether you’re making them for a family dinner, party appetizer, or a healthy snack, this recipe is sure to impress. Enjoy!

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