Easy and Tasty Veg Potato Beans Recipe

Veg Potato Beans Recipe: A Flavorful and Nutritious Delight

When you’re looking for a quick, delicious, and healthy meal, Veg Potato Beans is the perfect recipe to try. This dish combines the goodness of fresh vegetables with a simple cooking technique, resulting in a flavorful and nutritious meal. The rich taste of potatoes paired with the crunchiness of green beans makes this dish a favorite among many, and it’s a versatile addition to your meal repertoire. Whether you’re cooking for yourself or feeding a family, this recipe is sure to please. The best part? It’s entirely plant-based and pure veg, okay!

Serves: 4
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes

Ingredients for Veg Potato Beans:

To make this simple yet delicious dish, you’ll need the following ingredients:

• 3 medium-sized potatoes (peeled and cubed)

• 200g fresh green beans (washed and trimmed)

• 1 medium onion (chopped)

• 2 tomatoes (chopped)

• 2 green chilies (slit lengthwise, optional for heat)

• 1 tablespoon olive oil or vegetable oil

• 1 teaspoon cumin seeds

• 1/2 teaspoon turmeric powder

• 1 teaspoon coriander powder

• 1 teaspoon cumin powder

• 1 teaspoon garam masala powder

• Salt to taste

• Fresh coriander leaves (for garnishing)

• 1/2 cup water

Step-by-Step Guide to Making Veg Potato Beans:

Step 1: Prep the Ingredients
Before you start cooking, it’s important to prep all the ingredients. Peel and cube the potatoes into bite-sized pieces. Wash the green beans thoroughly and trim off the edges. Chop the onions and tomatoes finely to make sure they cook evenly. If you prefer a spicier dish, slit the green chilies lengthwise.

Step 2: Heat Oil and Temper Spices
Heat the oil in a large pan or wok over medium heat. Once the oil is hot, add cumin seeds. Let them sizzle for a few seconds, as this will release their natural aroma and flavor into the oil. Be careful not to burn them. You can adjust the heat as needed during this step.

Step 3: Cook Onions and Spices
Now, add the chopped onions to the pan. Saute the onions for about 2-3 minutes, until they become soft and translucent. Afterward, add the turmeric powder, coriander powder, cumin powder, and garam masala powder. Stir well to combine and allow the spices to cook for about 1 minute. This will help develop the flavors and ensure the spices don’t taste raw.

Step 4: Add Tomatoes and Simmer
Once the spices are well mixed with the onions, add the chopped tomatoes and green chilies (if using). Cook the mixture for about 5 minutes or until the tomatoes soften and turn into a paste-like consistency. Stir occasionally to ensure the tomatoes don’t burn.

Step 5: Add Potatoes and Green Beans
Once the tomato mixture is ready, add the cubed potatoes and green beans to the pan. Stir everything together to coat the potatoes and beans with the spice mixture. Add salt to taste. Pour in about half a cup of water and cover the pan with a lid. Let the vegetables cook on medium heat for 10-15 minutes, or until the potatoes are tender and the beans are cooked through.

Step 6: Final Touches
Once the potatoes and beans are tender, give the mixture one last stir to ensure everything is well combined. Taste and adjust salt if needed. Turn off the heat and garnish the dish with freshly chopped coriander leaves. This will not only add a fresh flavor but also enhance the visual appeal of your dish.

Tips for Making the Perfect Veg Potato Beans:

• Adjust the Spice Level: If you prefer a milder flavor, you can skip the green chilies or reduce the amount of spices.

• Add Extra Veggies: Feel free to add other vegetables like carrots or peas to make the dish even more wholesome.

• Use Fresh Green Beans: For the best texture and flavor, fresh green beans are always better than frozen ones.

• Cooking Time: The cooking time may vary slightly depending on the size of the potato cubes and the thickness of the beans. If you prefer softer potatoes, you can cook the mixture a little longer.

Why You Should Try Veg Potato Beans:

This Veg Potato Beans recipe is perfect for a quick and wholesome meal. It’s not only easy to make but also packed with nutrients. Potatoes are rich in vitamins and minerals, while green beans provide a great source of fiber and antioxidants. The combination of these vegetables, along with the aromatic spices, makes for a satisfying and tasty dish that pairs well with rice or flatbreads like roti or naan.

It’s also an excellent choice for vegetarians and vegans, as it contains no animal products. Whether you’re looking to follow a plant-based diet or simply want to enjoy a lighter, healthier meal, this recipe is a great option. It’s versatile and can easily be adjusted to suit your taste preferences or dietary requirements.

Variations You Can Try:

Image :  Spicy Veg Potato Beans Recipe

• Spicy Veg Potato Beans: If you like a spicier dish, increase the number of green chilies or add red chili powder.

• Add Coconut Milk: For a creamier version, you can add a splash of coconut milk towards the end of cooking. This will give your dish a rich and tropical flavor.

• Make It More Hearty: Add lentils or chickpeas for additional protein and a heartier texture.

Conclusion:

Veg Potato Beans is a delicious, nutritious, and easy-to-make dish that can be enjoyed by people from all walks of life. Whether you are in India, the UK, the US, or anywhere else around the world, this recipe offers a great way to enjoy healthy vegetarian food. With simple ingredients, a straightforward cooking process, and endless variations, it’s a dish that can easily become a regular part of your meals.

So, next time you’re in the mood for something healthy and satisfying, give this Veg Potato Beans recipe a try! You won’t be disappointed by the vibrant flavors and rich textures that make it a standout.

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